BODYCOMBAT vs kickboxing: what is the difference?
Both involve punches and kicks, and BODYCOMBAT even includes kickboxing moves. But they are built for different goals. Here is a simple comparison.
Updated 15 November 2026
The short answer
BODYCOMBAT is a choreographed cardio workout set to music, where you strike the air and follow an instructor. Kickboxing classes usually teach fighting technique, often with gloves, pads or bags, and some include partner drills or sparring.
| BODYCOMBAT | Typical kickboxing class | |
|---|---|---|
| Contact | None. Les Mills describes it as non contact | Often pad or bag work, sometimes partner drills |
| Equipment | No equipment | Usually gloves and wraps |
| Structure | Set tracks to music, the same across clubs for a release | Varies by coach and gym |
| Main goal | Cardio fitness, agility and fun | Technique, and fitness |
| Moves | Mix of karate, boxing, taekwondo, Muay Thai and kickboxing | Kickboxing technique |
Kickboxing classes differ a lot from gym to gym, so ask the gym what a session looks like.
Which should you choose?
- Choose BODYCOMBAT if you want a high energy group workout with music, no contact and no gear, at a gym you may already belong to.
- Choose kickboxing if you want to learn to strike a target properly or are curious about the sport.
- Try both. Plenty of people enjoy BODYCOMBAT for cardio and a technique class for skill.
Ready to try BODYCOMBAT? Start with Your first BODYCOMBAT class: a beginner's guide or find a club on the Classes by city page.
Sources: Les Mills BODYCOMBAT
Keep reading
Questions
Is BODYCOMBAT the same as kickboxing?
No. BODYCOMBAT uses moves from several martial arts, including kickboxing, but it is a non contact cardio class set to music, with no pads, bags or sparring.
Do I need gloves for BODYCOMBAT?
No. Les Mills lists no equipment for BODYCOMBAT. You strike the air.