How often should you do BODYCOMBAT?
Les Mills recommends doing BODYCOMBAT two to three times a week for results. That is a target to build towards, not where you need to start.
Updated 15 November 2026
A simple plan for beginners
- Weeks 1 to 2: one class a week, taking the low options.
- Weeks 3 to 4: two classes a week, with at least a day between them.
- After that: two to three classes a week if your body feels good.
This is a general starting point, not a medical plan. If you have a health condition, an injury or are pregnant, check with your doctor first.
Mixing it with other training
- BODYCOMBAT is mainly cardio, so many people pair it with a strength session and a stretching or yoga class during the week.
- Leave a rest day after hard sessions, especially in the first month.
- Sleep, food and water all help recovery in Malaysian heat.
Signs to ease off
- Pain in joints such as knees, hips or shoulders, rather than normal muscle soreness.
- Feeling more tired each class instead of fitter.
- Les Mills notes that during pregnancy the kicks may aggravate the hips and pelvis, so get medical advice.
See also How many calories does BODYCOMBAT burn? and find a club on the Classes by city page.
Sources: Les Mills BODYCOMBAT
Keep reading
Recommended BODYCOMBAT instructors and classes in Malaysia→BODYCOMBAT classes in Kuala Lumpur→BODYCOMBAT classes in Petaling Jaya→BODYCOMBAT classes in Subang Jaya→BODYCOMBAT classes in Johor Bahru→BODYCOMBAT classes in Penang→Your first BODYCOMBAT class: a beginner's guide→How many calories does BODYCOMBAT burn?→BODYCOMBAT vs kickboxing: what is the difference?→BODYCOMBAT class structure and tracks, explained→What to wear and bring to BODYCOMBAT→
Questions
How many times a week should I do BODYCOMBAT?
Les Mills recommends two to three times a week for results. Beginners can start with one or two.
Can I do BODYCOMBAT every day?
Most people do better with rest days between hard cardio sessions. Listen to your body and get professional advice if unsure.